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Fitness


Video of the Week

Treatment of HIV: Guide

 video 

As the treatment of HIV evolves, expert panels develop guidelines based on the most recent scientific evidence. Learn how doctors and patients use these resources to guide treatment decisions.

Featured Video

Drinking Too Much Water?

Video

While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated.

 Nutrition and Hydration Library
Video - Foods that Pack an Energy Punch Transcript
Video - Can Drinking Too Much Water Sink Runners? Transcript
Video - How to Eat to Get the Most Out of Your Workout Transcript
Article - The Marathon Eating Plan
Article - Don't Let Dehydration Dampen Your Workout
Did You Know - Water and sports drinks are both good for runners, but sports drinks may be better for going the distance.
Article - Staying Fueled During Exercise
Article - Water Works: How Much is Enough?
Article - Eat to Win

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